Benefits of Massage!

The Benefits Of MassageWhat exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

A Powerful Ally There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
Profound EffectsIn response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain,  itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Review the clinical research studies examining the benefits of massage.
Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.

Massage benefit the Elderly!

Elderly Massage – Benefits of Therapeutic Massage For Elderly People


Elderly massage offers numerous benefits to our senior citizens which can  greatly help to improve their health and well being.  This  article looks at what is elderly massage, why it is valuable to society, and the  benefits of massage for elderly citizens.

What Is Elderly Massage?

Massage for elderly citizens is simply that, massage for the elderly, but  it’s application is certainly different to massage for the younger population  and the massage therapist needs to be knowledgable of the physiological changes  that occur in the ageing body.  Massage techniques are different, pressure  applied is certainly different and there must be great sensitivity shown to the  receivers feedback to ensure the massage is comfortable as well as  effective.

A natural trend when we age is to become less active and this  reduction in physical activity contributes to the reduction of the quality of  life experienced by many of our senior citizens.  Many studies have shown  that elderly massage therapy can be of significant benefit in  managing the effects of aging such as arthritis and a host of other physical  ailments.

The NCBTMB (National Certification Board for Therapeutic Massage and  Bodywork) has promoted the use of elderly massage for years.  Although  there is a general awareness of massage for elderly citizens, there is a  poor understanding of its direct benefits.

Why Is Elderly Massage Valuable To Us As A Society?

First there is the obvious; we have an ageing population and we should  naturally seek effective modes of care for our elderly as they are our parents  and grand parents, and we are all on a journey to where they are.

There are also more pragmatic motives as a society.  Health  care expenditure is predominantyl made up of caring for our elderly, so any  therapy that reduces the negative effects of ageing on our health is also  beneficial to our society as a whole.  This is true in a financial sense,  but also because society would benefit from having a healthier and thus happier  and more productive older population.

Benefits of Elderly Massage

  • According to the Touch Research Institute, elderly massage is very useful in  the treatment of Alzheimer’s patients. It has shown to facilitate relaxation and  communication.
  • It can greatly assist in arthritic pain management.
  • Massage for elderly citizens helps to increase their range of  motion.
  • Also promotes natural joint lubrication, which is extremely important for  arthritis sufferers.
  • Helps to increase strength and muscle coordination.
  • Boosts natural energy levels and mental awareness.
  • Can also greatly improve posture by reducing muscle tension. This has the  added benefit of assisting seniors with a higher quality of rest, and helps them  to sleep deeper and longer which can have a significant effect on their general  health and well being.
  • Can also have a profound calming effect which in turn helps them to deal  with medical interventions they may need to experience in dealing with various  conditions.

Pain management in the elderly is predominantly treated  through pharmaceutical methods, but thankfully, more people are becoming aware  of the benefits of elderly massage therapy.


Massage for elderly citizens is a natural solution to many ailments  associated with the ageing process, and has proven to be an effective  complimentary therapy to assist and improve the efficacy of conventional  treatments.

Arthur Bakeright is a qualified massage therapist and avid traveller. He now  writes extensively on both massage and travel.



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Massage Benefits after Exercise

Getting a massage after intense exercise helps sore muscles recover faster and a new study reveals why. Eleven volunteers exercised to exhaustoion on a stationary bicycle and then (after a short rest) received a ten minute sports massage on one leg but not the other. Muscle biopsies revealed reduced signs of exercise-induced inflammation in the massaged leg compared with the untreated leg; massage also boosted the pathways responsible for production of cells energy-generating mitochondria, which promote muscle function. Contrary to popular belief, massage did not work by flushing lactic acid from muscles, the study showed; postworkout pain is due to inflammation, not lactic acid, which is cleared from muscles within minutes of exercise, explains study coauthor Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton Canada. Massage may prove to be a good alternative to anti-inflammatory drugs for some people and may particularly help repair damaged muscles after people push themselves beyond their normal limits, such as by running a marathon, he says.

Massage and Pain Reduction Study

An article in the Wall Street Journal says that people that received either a relaxation massage or a more targeted massage -once a week for 10 weeks had less pain and disability than those who didnt receive massage. This was a study done on 401 people with low back pain. Some of the benefits lasted more than 9 months after last treatment!

New Research: Stress Reduction Inhibits Tumor Growth in Breast Cancer Patients from

A groundbreaking study indicates that stress reduction inhibits tumor growth. The research was conducted by investigators at the University of Miami, with breast cancer patients.

The new study recently published in the journal Biological Psychiatry is one of the first to link psychological intervention with genetic expression in cancer patients.

According to the study, the group-based Cognitive-Behavioral Stress Management (CBSM) intervention designed by the researchers affects which genes in the cells of the immune system are turned on and off, in ways that may facilitate better recovery during treatment for breast cancer, explains Michael H. Antoni, professor of Psychology in the College of Arts and Sciences, and professor of Psychiatry and Behavioral Sciences and program leader of Biobehavioral Oncology at the Sylvester Comprehensive Cancer Center at the University of Miami Miller School of Medicine.

CBSM is a 10-week group-based

program developed at UM that combines relaxation, imagery and deep breathing, along with cognitive behavior therapy, which is designed to help patients reduce bodily tension, change the way they deal with intrusive stressful thoughts, decrease negative moods, and improve their interpersonal communication skills, according to a university press release.


“For the women in the CBSM groups, there was better psychological adaptation to the whole process of going through treatment for breast cancer and there were physiological changes that indicated that the women were recovering better,” Antoni says. “The results suggest that the stress management intervention mitigates the influence of the stress of cancer treatment and promotes recovery over the first year.”